10. But I Eat When I'm Bored
Sep 22, 2021•30 min•Ep. 10
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Episode description
Do you find yourself eating when you’re bored? In this episode, Sarah & Stef interrogate the feeling of boredom and how it relates to eating urges. We cover things like:
- What is boredom, really?
- Why Sarah dislikes terms like "tolerate" and "sit with" when it comes to emotions.
- What do you DO to cope with an emotion like boredom?
- Boredom, eating, and watching TV
- If you eat when you're bored, can you still feel the emotions?
- Structure as support
- Do we have to fix it?
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
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