#7 Why you should take a break
Episode description
Hi and welcome to Life – Tried & Tested podcast with me, Irina, your host. ✨
This is your friendly reminder to take a break.
Do you ever find yourself overwhelmed by the amount of work you have to do, or feel guilty when taking time off? If this is something you struggle with, this episode is for you!
I know for many people taking a break is an unusual thing to do, especially if they are committed to achieving targets or strive for success.
But excessive working can lead to both mental and physical issues and even burnout.
Today we’re going to talk about the importance of taking breaks and what can happen if you don’t.
I hope you enjoy,
Irina x
My blog: irinaiacob.net
Find me on Instagram: @irinaiacob
Music: Biscuit (Prod. by Lukrembo)
Sources:
Psychology Today - Why and how you should take breaks at work
Benefits of regular screen breaks from your computer
Forbes - Correlation between employee engagement and the long-lost lunch break