#5 Social media detox, SPF & blue light exposure
Episode description
Hi and welcome to Life – Tried & Tested podcast with me, Irina, your host. ✨
With spending so much time at home nowadays, ending up scrolling on social media while laying on the couch in the afternoon is somehow inevitable by this point. I admit – I sometimes catch myself opening up social media without even realising it. Does this happen to you too? 🙋♀️
So, in order to control my own brain and limit the amount of times I go on social media, and to also let my eyes and skin take a break from blue light, I’ve decided to do a little social media detox.
Listen to today's episode to find out how I found this break from social media, why I choose to wear SPF even indoors and what blue light exposure from our screens really does to our skin.
I hope you enjoy,
Irina x
My blog: irinaiacob.net
Find me on Instagram: @irinaiacob
Music: Biscuit (Prod. by Lukrembo)
Sources:
Allure Why wear sunscreen indoors
Harvard Health Psychology blue light
Harper's Bazaar The effects of blue light on skin
The Guardian: Is the glare from your computer really ageing your skin?