#3 Five healthy habits that will change your life
Episode description
Hi and welcome to Life – Tried & Tested podcast with me, Irina, your host.
Do you sometimes find yourself looking for ways to improve your lifestyle? Perhaps when a new year begins, or after dealing with hardships? Well, guess what... me too!
In today's episode, I tell you everything about five heathy habits and rituals that had a positive impact on my life, and I believe they can change your life for the better too. ✨
Spoiler alert: it's not about eating heathy and exercising on a regular basis.
Grab your coffee and let's explore new ways to become the best version of yourself in 2021.
I hope you enjoy,
Irina x
My blog: irinaiacob.net
Find me on Instagram: @irinaiacob
Music: Biscuit (Prod. by Lukrembo)
Sources:
10 heathy habits you should adopt in your daily life
Meditation explained by Dr. Joe Dispenza
Benefits of reading on Healthline and Bustle