Distractions: Don’t Let Them Distract You
Mar 17, 2020•17 min•Season 1Ep. 62
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Episode description
Distractions are all around us: coronavirus (COVID19), market crashes, election cycles, social media, and more. They are a part of life and need to be dealt with. I give a couple of suggestions to helping you cope with distractions during unsettling.
In this episode (all times approximate):
- Identifying distractions (4:30)
- Acknowledging distractions (7:00)
- Using Affirmations to combat distractions and put your emotions in check. (9:25)
- Does Doctor Jarret get distracted? (14:00)
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