Lex for the Soul - podcast cover

Lex for the Soul

Alexus Phomvongsalexforthesoul.simplecast.com
Welcome to my journey. Artwork made by Mia Sasaki.
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Episodes

Navigating Fear

Lex shares a new fear that they've finally unlocked and reframing fear to help them continue to navigate through it. Book mentioned: Untethered Soul - Michael Alan Singer Songs used in this episode: Intro/Outro - Lex When We Love - Jhene Aiko Nosebleed - Destin Conrad 100 degrees - Quinn Oulton Doctor, My Eyes - Khamari Saturn - SZA

Dec 02, 202412 minSeason 5Ep. 4

Your Own Terms and The In Between (ft. Melissa Yang)

In this episode, Melissa (she/her) starts us off by sharing their journey of exploring her interests in community college to graduating at USC, working in the NBA, and now, GQ. She then joins Lex as they share with each other about creating a framework, practicing discipline, being creative on your own terms, and the in-between of the small and big things in life. Songs used: INTRO/OUTRO: Lex's beat 1st song: Daydream - Destin Conrad 2nd song: Feel No Ways - Drake 3rd song: As It Was - Harry Sty...

Jan 05, 20231 hr 32 minSeason 4Ep. 3

Just A Phone Call Away (ft. Tanya)

In this episode, Lex introduces their longtime friend Tanya (she/her/badbitch). They both begin by testing out each other’s friendship with a little quiz and share moments of laughter and tears about their 14 years of friendship. They discuss how to navigate and maintain long-distance friendships and how they’ve helped heal each other’s inner child and more. A very big thank you Tanya for opening up, being vulnerable, and willingness to share with us Songs used in this episode: Under the Sun - D...

Nov 24, 202245 minSeason 4Ep. 2

Emotions, Feelings, and Perceptions (ft. Tammy)

In this episode, Lex introduces us to their friend, Tammy (they/them). They both laugh about being queer and cancers, dive in to why Lex can’t cry, Tammy plays therapist to Lex about feeling and releasing, letting go of people’s perceptions, being misgendered, and bathrooms. 1st song: I'm Baby - Ambré ft. Jvck James 2nd song: Father Time - Kendrick Lamar ft. Sampha 3rd song: Suppress - Dylan Sinclair 4th song: Start Over - Planet Giza 5th song: wondering/wandering - Kehlani ft. Thundercat and Am...

Nov 08, 202247 minSeason 4Ep. 1

Start Sprinting Towards Yourself

In this episode, Lex reflects on their last episode and shares with us about their Human Design, body graph, and inner authority. They see how their body graph influences them around their decision about school and talks a little about Human Design and their inner authority and introduces shadow work. Songs played: INTRO/OUTRO: Beat made by Lex 1st song: Aniya Teno ft. Ivan Orozco - Directions 2nd song: Umi - Sorry 3rd song: Q - Soul Searching 4th song: Omar Apollo - Unbothered 5th song: Cleo So...

Mar 25, 202219 minSeason 3Ep. 4

Queers for the Soul

Instagram: @queersforthesoul Queersforthesoul.com

Apr 06, 202110 minSeason 3Ep. 2

Choosing Yourself

Why does choosing yourself seem so hard? In this episode, Lex navigates their journey as they continue to try to put themself first.

Jan 04, 202111 minSeason 3Ep. 1

BIVISIBILTY

In this episode, Marli (she/her) talks about her journey as a bisexual individual and Lex (they/them/she/her) comes clean about the time they didn't understand bisexuality.

Oct 22, 202023 minSeason 3Ep. 3

BLACK LIVES MATTER

As always, I am welcomed to any types of feedback. I'm here on this earth to constantly grow as an individual. Feel free to reach out to me if you have questions on any of the topics I've talked about.

Aug 25, 202015 minSeason 2Ep. 1

What Your Queer Friend Actually Wants You to Know

*I do not speak for everyone, these are my own experiences. Everyone has their own stories and I acknowledge that they are probably far more worst than mine. All beats are produced and owned by me. My barber’s instagram: @sweeney_tran

Apr 12, 202012 minSeason 1Ep. 2
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