48: Self-Care is REQUIRED

In this episode of "Lewy Body and Mindful Caregiving," I delve into the critical importance of self-care. I'm Krystal Jakosky, your host, and today I share a personal journey emphasizing why self-care is not a luxury, but an absolute necessity. With a staggering statistic that 60% of caregivers pass away before their loved ones due to neglecting their own health, I can't stress enough how vital it is to prioritize your well-being. From taking a break with lifelong friends to finding joy in small tasks, I've discovered that taking time for yourself isn't selfish—it's essential. Join me as I recount my experiences, remind you to set intentions for your self-care routines, and encourage you to shift your mindset from "I can't" to "I can." Because only by taking care of ourselves can we truly be there for our loved ones. Let's support one another on this journey and remember—you are not alone.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast.