REWIND - Reducing Calories on Rest Days or around Shift Work
Nov 23, 2022•4 min•Season 2Ep. 4
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Episode description
In this bite-sized episode we discuss our thoughts around reducing calories on rest days, night duty or shift work.
To listen to the full episode click here (Ep 4. Q & A: Mindset around building muscle, growing glutes, 8 week challenges and intermittent fasting).
We also have the below episodes covering off calorie expenditure and eating around shift work:
Ep 116. Why Eating Less Isn't Always The Answer
Ep 82. Top 5 Nutrition Mistakes
Ep 28. Strategies for Advanced Flexible Dieting
Ep 8. Managing Shift Work and Night Duty
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