REWIND: Getting Started at The Gym
Jan 18, 2023•17 min•Season 2Ep. 12
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Episode description
In this bite-sized episode, we take a flashback to 2020 when gyms were re-opening throughout the global pandemic.
Our tips to getting started back in the gym are still applicable today - whether you're coming back from holidays, or new to starting your health and fitness journey!
To listen to the full episode click here (Ep. 29 - Starting Back At The Gym).
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