In today's episode, we talk about the traditional rehab industry and why we believe it is keeping people injured, scared and stuck in a cycle that never actually gets to the root of the problem. We get into why the standard medical model so often fails people dealing with injury, from GPs handing out painkillers and scan referrals, to surgeons fixing the structure without ever addressing the dysfunction that caused it. We share why movement truly is medicine, why strength is the real antidote to...
Jun 29, 2026•56 min
In this today's episode, we share critical insights into women's health and fitness, addressing common myths and marketing tactics that often mislead women. We emphasise the importance of understanding caloric deficits, explain why clean and intuitive eating are not effective fat loss strategies, and highlight the need for patience when working towards fitness goals. We also discuss the realities of menopause, the role of sleep and stress management, and the misconceptions surrounding exercise d...
Jun 22, 2026•52 min
In today's episode, we share our predictions on the fitness trends we think are on their way out before we hit 2027. We break down the rise and fall of the proclaimed social media fitness expert, why having a six pack is no longer a qualification, and why people are finally getting smarter about who they trust with their health. We also get into the shift away from overly niche women's-specific advice, from cycle syncing workouts to menopause-only programs, and why the research is starting to ca...
Jun 15, 2026•56 min
In today's episode, we discuss the booming longevity industry and ask the question, is it actually helping us, or just selling us a very expensive dream? We unpack the overwhelming noise of supplements, wearables, red light therapy, saunas, ice baths, and all the shiny wellness tools being marketed as the key to a longer, healthier life. We break down what the research actually says, who these things are genuinely useful for, and when they're simply a distraction from the basics that have always...
Jun 08, 2026•44 min
In today’s episode, we unpack why so many people feel exhausted, overwhelmed, and stretched thin, even when nothing is technically “wrong.” Dani and Sharelle dive into the realities of modern life, from burnout culture and financial stress to information overload, comparison, and the growing lack of genuine community. We discuss how productivity culture has normalised being constantly busy, why decision fatigue is leaving people paralysed, and how technology and endless access to information may...
Jun 01, 2026•44 min
In today’s episode, we discuss how different seasons of life can shape your goals, motivation, and overall capacity, and why learning to adapt instead of constantly pushing can help you create more sustainable success. We break down the difference between high-capacity, maintenance, and low-capacity seasons, and how recognising where you currently sit can help prevent burnout while still moving forward. We also explore the importance of self-awareness, reflection, and creating buffer zones that ...
May 25, 2026•45 min
In today's episode, we unpack the small number of things that truly drive progress in your training, nutrition, and mindset, and why overcomplicating the process is often what holds people back. We talk through why consistency is the real game changer, how keeping things simple leads to better long-term results, and why unrealistic expectations can quietly derail your progress. We also explore how your daily habits, environment, and choices shape your outcomes far more than chasing the “perfect”...
May 18, 2026•55 min
In this episode of the Level Up Podcast, we break down the foundations of successful nutrition and why simplicity often beats complexity. We discuss why energy balance is still the most important principle for body composition, performance and long-term results, while also unpacking the limitations of relying too heavily on calorie calculators and generic formulas. We dive into the habits, routines, and environmental factors that actually determine consistency, including meal organisation, food ...
May 11, 2026•55 min
In today's episode, we discuss how online coaches can future-proof their role in an industry that’s rapidly evolving with AI, and why human connection is becoming more valuable than ever. They break down the difference between generic coaching and real coaching, and why the coaches who focus on problem solving, communication, and individualisation will continue to stand out. They also explore how to use AI as a tool to enhance your coaching without losing the personal touch that actually drives ...
May 04, 2026•49 min
In today's episode, we explore the trap of people pleasing, particularly among women, and how it quietly impacts authenticity, relationships, and overall wellbeing. We share personal experiences and unpack how people pleasing is often rooted in upbringing, confidence, and societal conditioning, while also highlighting the subtle ways it shows up in everyday life, from how we speak about our bodies and fitness to how we respond to social and work demands. The conversation moves into practical str...
Apr 27, 2026•36 min
In this episode, we break down the key traits and behaviours we consistently see in our most successful clients after working with hundreds of people. We explore why coaching is a two-way relationship, how real progress comes from behaviour change rather than just a program, and why the clients who get the best results aren’t the ones who start perfect, but the ones who commit to small, consistent actions over time. We dive into three core habits that stand out across the board: never skipping c...
Apr 20, 2026•40 min
What if the thing holding you back isn’t a lack of discipline, but constant distraction? We live in a world full of opportunities. New programs. New strategies. New ideas. But just because something looks better… doesn’t mean it actually is. In this episode, we break down “shiny object syndrome” and why constantly jumping from one thing to the next might be the exact reason you’re not progressing. We talk about: • What shiny object syndrome actually is (and how to spot it) • Why it doesn’t feel ...
Apr 13, 2026•34 min
In this episode, we dive deep into the complexities of nutrition. We explore why so many struggle with dieting and fail to see the results they expect, we debunk the common dieting myths and some effective strategies for goal setting. Tune in: (00:00) Introduction: The critical role of nutrition in fitness goals (03:01) Unraveling Myths: Debunking common nutritional misunderstandings (12:15) Goal Setting: The importance of realistic objectives in dieting (24:22) Coaching's Role: Why guidance is ...
Apr 06, 2026•54 min
Are you actually stuck, or are you just getting in your own way? So many people feel like they’re not progressing. In their training. Their nutrition. Their life. But when you zoom out, it’s often not a lack of knowledge. It’s self-sabotage. In this episode of the Level Up Podcast, we break down the real reasons people stay stuck and how to start moving forward with clarity. We talk about: • Why following your mood instead of a plan keeps you inconsistent • How progress often feels uncomfortable...
Mar 30, 2026•1 hr 6 min
Are you training for your future self… or just chasing a short term goal? So many women approach training purely for aesthetics. Fat loss. Muscle tone. A number on the scale. But what if we zoomed out and asked a better question. What does my body need to stay strong, capable and independent as I age? In this episode of the Level Up Podcast , we break down the three key pillars of longevity every woman should be training for. We talk about: • Why muscle mass is one of the biggest predictors of l...
Mar 23, 2026•53 min
The internet has made health and fitness more accessible than ever… but it’s also made it way more confusing. In this episode of Level Up With Sharelle and Dani, we break down some of the biggest nutrition myths circulating online right now and why they’re misleading so many people. We talk about: • The truth about hormones and fat loss • Why carbs don’t make you fat (and why your body actually needs them) • The myth that eating after a certain time causes weight gain • How overly rigid nutritio...
Mar 16, 2026•34 min
In this episode , we explore the world of tough love and real talk! We discuss the growing trend of celebrating the bare minimum in both fitness and life, and why this mentality might be holding you back. From the changing standards of physical activity to the importance of raising personal expectations, we break down what it really takes to level up your health and mindset.
Mar 09, 2026•53 min
In today's episode, we discuss three prevalent gym myths that often mislead fitness enthusiasts. We emphasise the importance of context in training, debunk the myth that soreness is necessary for growth, clarify the relationship between cardio and muscle gains, and challenge the notion that training programs must be changed every four weeks. The discussion highlights the significance of recovery, proper training techniques, and individualized approaches to fitness. Please follow us on instagram:...
Mar 02, 2026•27 min
Today we discuss five common nutrition obstacles that hinder progress in health and fitness. We explore the challenges of snacking, decision fatigue, sugar cravings, under-eating, and feeling uninspired with food. We share the importance of mindfulness, organisation, and enjoyment in nutrition, and provide practical insights and strategies to overcome these obstacles. Please follow us on instagram: Follow Sharelle: https://www.instagram.com/sharellegrant/ Follow Dani: https://www.instagram.com/d...
Feb 23, 2026•52 min
In this episode, we explore the characteristics and habits that drive long-term success, with a strong focus on mindset, structure, and living with intention. We unpack common misconceptions around busyness and productivity, and why being busy does not always mean moving forward. We also discuss the role of gratitude, contribution, and clear boundaries in creating a sense of fulfilment, both in and out of training and business. Throughout the conversation, we highlight that growth is an ongoing ...
Feb 16, 2026•48 min
In today’s episode, we cut through the noise of the fitness industry and talk about why keeping things simple actually works. We unpack why constantly chasing new workouts can hold you back, and why taking ownership of your training is the real game changer. We discuss the importance of consistency, discipline, and having a clear structure, along with why mastering basic movement patterns sets the foundation for long-term progress. We also explain the difference between just exercising and truly...
Feb 09, 2026•45 min
In today's episode, we discuss the resurgence of the skinny ideal in contemporary culture and explore its implications for women’s health and the fitness industry. We unpack the unhealthy behaviours associated with this trend, the role of celebrities and media in shaping body image perceptions, and the misuse of weight loss drugs like Ozempic. The discussion highlights the importance of informed choices and the need for a balanced, realistic perspective on body image, health, and societal pressu...
Feb 02, 2026•32 min
In this episode, we discuss the evolving landscape of fitness and health as we head toward 2026. We explore which trends are becoming outdated, including “what I eat in a day” content and clickbait fitness hacks, and why these approaches often miss the bigger picture. We emphasise the value of real-world and clinically informed training, along with the importance of accountability and long-term thinking in fitness journeys. The conversation also dives into shifting aesthetic ideals, the influenc...
Jan 26, 2026•1 hr 1 min
We are well into 2026 now, so we thought it'll be useful to explore the complexities of motivation in the context of fitness and personal growth. In this episode we discuss the natural fluctuations in motivation, the concept of the motivation dip and the importance of consistency in achieving long-term goals. We emphasize that motivation is not always a reliable driver for action and that understanding one's habits and routines is crucial for sustained progress. We also touch on the significance...
Jan 19, 2026•50 min
In today's episode, we explore a wide range of popular fitness trends, examining their effectiveness, sustainability and how they fit into real-life training. From Hyrox and Reformer Pilates to strength training, group HIIT, bodybuilding and yoga, we break down the pros and cons of each approach. We also discuss the evolution of CrossFit, the rise of marathon training, and the impact of online workouts and coaching. Throughout the episode, we highlight the importance of making informed fitness c...
Jan 12, 2026•1 hr 12 min
Happy New Year Everyone! In today's episode, we dive into the common pitfalls people face when setting New Year’s resolutions and goals. We talk about why focusing on processes, rather than just outcomes, is key, and why trying to change everything at once often backfires. We also explore how to navigate life’s unexpected challenges, the importance of tracking the right metrics, and how understanding true progress can set you up for long-term success, both in personal development and fitness. Fo...
Jan 05, 2026•52 min
The end of the year is here, and in this episode, we take a moment to reflect on our most challenging lessons from 2025. We explore the importance of reflection, resilience, and navigating grief, sharing personal insights that remind us growth often comes through discomfort. From the value of having hard conversations to embracing change as a pathway to new opportunities, we dive into how life’s hardships can teach us powerful lessons. Tune in for an honest, heartfelt conversation that encourage...
Dec 29, 2025•1 hr
As we head into the Christmas holidays, we’re bringing back a throwback episode that feels especially relevant this time of year. When we hear the word hustle, we often think of working hard, making sacrifices, being resilient and staying determined. While these qualities can help us reach important milestones, pushing them too far can come at a cost. In this episode, we unpack why people feel the need to hustle, exploring both internal and external pressures, and discuss when it’s important to ...
Dec 22, 2025•1 hr 7 min
In today’s conversation, we discuss the critical red flags to look for in fitness coaching, especially in the online space. We emphasise the importance of understanding the low barrier to entry in the fitness industry, the fallacy of equating a fit body with coaching expertise, and the essential differences between coaching and personal training. We also highlight the significance of community, testimonials, and the dangers of toxic tough love in coaching. Ultimately, we stress the need for indi...
Dec 15, 2025•1 hr 4 min
Today's episode, we discuss five common training mistakes that hinder progress in fitness. We emphasise the importance of consistency, the need to address neglected areas of fitness and the lessons we have learned from injuries. We also highlight the dangers of lifting too heavy too soon, the significance of proper nutrition and the value of skill development over merely chasing the burn in workouts. Our insights aim to help listeners build a sustainable and effective fitness routine. Follow Sha...
Dec 08, 2025•56 min
