Ep 92. Weight Loss Stalled? Now What?

Weight loss is never linear. Sure at the start of a calorie deficit the weight comes off quicker, but plateus and the stalling of our results are all too common. The body is very clever and has ways to adapt!

In today’s episode we share reasons why your weight loss can stall and what to do about it.

We discuss certain factors that cause us to hold weight, the down regulation of NEAT, how to tell if you’re actually in a calorie deficit and the various effects certain foods and alcohol can have on our results.

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