Ep 88. Building Habits 101. Tips and Tricks
Aug 02, 2021•46 min•Season 1Ep. 88
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Episode description
A habit is a behavior repeated enough times to become automatic/ unconscious. These can either move us closer to or further from our goals.
Summarising one of our favourite books “Atomic Habits” by James Clear, we provide some insight into how to create those small 1%ers that help us change our structure, systems and over all habits.
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