Ep 82. Top 5 Nutrition Mistakes

Today we talk about the top 5 mistakes that are being made regarding nutrition. We discuss the importance of tracking your macros, pre planning meals, meal timing around your workouts, including micro-nutrients and an encouraging eating environment. We have had years of trial and error and going through these ourselves, so we are glad we can remove some of the guess work for you all. 
* EDIT * Dani meant Alaskan Sockeye when talking about the lean salmon! IG: @levelup_podcast_ @sharellegrant @daniantonellos Please leave us a review to let us know what you think of our podcast 😊  xxx IG: https://www.instagram.com/levelup_podcast_/ https://www.instagram.com/sharellegrant/ https://www.instagram.com/daniantonellos/