Ep 72. Low Calories, Breast Augmentations, Amenorrhoea, Training Tips

In today’s episode, we reflect on how we stayed productive during the times of being in a calorie deficit.

Our breast implant experience is something we love speaking about openly, so we share how we trained and recovered post op, including training chest.

We bust the myth of leg extensions being bad for knees and share what “training to failure” means for us.

Amenorrhoea and the women we work with is discussed as this is a topic we love to educate on.

As women, it is easier to become leaner in the upper body than the lower body. We let you know why that is.

Thanks for all your questions 😊

Please leave us a review to let us know what you thought of today’s episode xx

IG: @levelup_podcast_ @sharellegrant @daniantonellos