Ep 66. Training Considerations

When it comes to programming and exercise selection, there are many things to consider. Exercises are like tools. We need to know when to use the right tool, for the right job, at the right time.

We break down what we look for when writing programs and putting workouts together. Each person is an individual, so everything that makes up their life must be considered.

This episode highlights that there’s not “the best way”, but many ways to train. It is our job to find what will work for the long haul without bringing on plateusus, injuries and a loss of training adherence.

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