Ep 62. Level Up Financially, Be A Better Coach, Get Strong.

Today we talk about how to level up financially and what it takes to scale your business without running yourself into the ground. Earn your stripes, then outsource and grow a team.

We talk about the different body types and whether it is physiology or mindset… or both?!

When it comes to injured muscles, the time frame of recovery depends on the mechanism and type of injury.. but as we love to say, there’s always something you can do. We all discuss our thoughts on the various machines and whether they are beneficial for someone with back limitations.

Deload weeks.. do we need them? What do they involve? We cover all of this in today’s Q&A style episode. Thanks for all of your questions 🙏