Ep 61: Breast Implant Illness, Getting Abs, Hunger and Comp Prep.

In today’s episode we discuss our personal experience with having great implants including time off training, how we got back into training and whether we have experienced breast implant illness. We also remind everyone of the importance of your “why” when choosing to have the surgery.



When it comes to training “abs,” it may surprise you that the sexy instagram exercises will not do the trick. More often than not, it is your hip flexors doing the work. Ditch the bicycle crunches and learn your planks and variations 💪 



We also give our tips on coping with hunger when dieting and our favourite “filler foods” and food swaps.

IG: @sharellegrant @daniantonellos @levelup_podcast_

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