Ep 51. Dieting Methods with Holly Baxter Norton

Holly Baxter Norton, an experienced clinical dietician, coach, fitness educator and 2 x world champion fitness model joins us for an incredibly informative episode.

From turning a sporting background into a successful body building career, Holly shares her journey and her lessons learnt along the way while competing in a total of 15 shows.

We talk about the science behind flexible dieting, metabolic adaptation and the reasons why people can plateu during their fat loss phases.

When it comes to reverse dieting, Holly shares her effective methods in order to make changes to your physique in the most efficient way possible.

Dieting methods are a hot topic in this industry, so we shed light on the methods that are proven to be effective, and which aren’t worth trying.

If you’d like to hear more from Holly, please follow her on instagram @hollytbaxter, check out her incredible app @carbondietcoach and find more resources on http://hbnutrition.com.au

IG: @sharellegrant @daniantonellos @levelup_podcast_