Ep 48. Rituals and Habits
Oct 26, 2020•1 hr 2 min•Season 1Ep. 48
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
The small behaviours or routine tasks that we do on autopilot, shape our mindset, actions and therefore, our reality.
In today's episode we discuss some of our fundamental daily rituals and habits that enable us to stay consistent and get things done.
We share tips regarding the power of language and affirmations, journalling, visualisation, hydration, nutrition and getting a good night's sleep.
It's not always easy to change your habits, so we provide small steps you can take in order to make those changes right away.
IG: @sharellegrant @daniantonellos @levelup_podcast_
Please leave us a review to let us know what you thought of today's episode xx
For the best experience, listen in Metacast app for iOS or Android