Ep 44. Science- Based Facts with Luke Tulloch

Luke Tulloch, an expert in intelligent programming and science-backed nutrition joins us for an incredibly in depth Q&A style episode.

We pick his brain with questions most commonly heard in the health and fitness industry.

We ask him about the evolution of his coaching philosophies over the past 13 years to gain the insight on what he thinks is the most optimal way.

We discuss all things nutrition, including the benefits of a reefed or diet break, whether starvation mode and metabolic damage is real and the causes of bloating.

When it comes to training, Luke shares his insight on programming non- negotiables, his insight on women training during their cycle and his opinion on fasted cardio for fat loss.

Get your pen and paper ready, this episode was extremely informative 📝

IG: @_luketulloch @sharellegrant @daniantonellos @levelup_podcast_

Please leave us a review to let us know what you thought of today's episode xx