Ep 39. Stress Management
Aug 24, 2020•1 hr 17 min•Season 1Ep. 39
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Episode description
Stress, the mind and body’s response to a situation that we perceive to be overwhelming, where we don't think we can meet the demands of the situation.
It’s not the stress that kills us, it’s our reaction to it!
In this episode we discuss the types of stress, effects it can have on our body and mind and we share some tips on how to manage it.
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