Ep 162. How to Make (and keep) a New Year's Resolution
Jan 02, 2023•40 min•Season 1Ep. 162
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
It’s that time of the year again! The festivities are coming to an end and we have our eyes set on the year ahead.
In today’s episode we discuss some of the interesting statistics around new years resolutions and touch on why people may struggle to keep theirs.
There’s so much more to achievement than just ticking boxes and reaching certain milestones. It must all start from having self-awareness around why we are striving for certain things in life.
Look after yourself first, then the rest is much easier.
Bring on the year ahead!
Please leave us a review to let us know what you think of our podcast 😊 xxx
For the best experience, listen in Metacast app for iOS or Android