Ep. 152 - Training Around Your Cycle
Oct 24, 2022•43 min•Season 1Ep. 152
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Episode description
Women’s menstrual health is being spoken about so much more and we love it! In today’s episode, we revisit the topic of training around your menstrual cycle.
We give you permission to push when you can but slow down and re-frame your goals when you need to. Everyone is unique, so embrace being your own scientist and getting to know the feminine side of yourself.
Please see these previous episodes for more insight on this topic.
Ep 21. Periods and Performance
Ep 26: Hormone Health with Gabriela Rosa
Ep 63. Women Are Not Small Men With Dr Stacy Sims
Ep 101. PMS and Preparing For Fertility with Gabriela Rosa
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