Ep 138. Building Self-Discipline

Self-discipline is the ability to do what you should be doing. Self-discipline often means putting off your immediate comfort or wishes in favour of long-term success.

In today’s episode we discuss the difference between disciple and punishment, as the lines are often blurred!

We reflect on the ways in which we have been disciplined in the past to reach certain goals regarding fitness, study, habits, career and relationships.

Personally, we don’t think you can be “on” in all of these areas if you wish to be a stand-out and give it your best. There must be times where we focus on one or two main areas and then cycle through as our priorities and needs change.

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