Ep 135. 5 Things We Wish We Knew About Training When We Started

In today’s episode we reflect on 5 things we wish we knew when we first started paying attention to our training, including:

1. Swapping training days around based on your schedule or how you feel.
2. Your body & muscles don’t know the difference between a dumbbell, barbell or machine.
3. The importance of a pre- training routine/ warm up.
4. The importance of training with tempo and time under tension.
5. Less is more. It’s not always about doing the most work.

As always, we love sharing our journey of where we have come from and what we have done to get to where we are now.

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