Ep 118. Training Your Heart With Cardiovascular Exercise
Feb 28, 2022•58 min•Season 1Ep. 118
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Episode description
In today’s episode, we discuss the style of training that doesn’t seem to get as much light…. Cardio!
We share our previous experiences, methods and beliefs when it comes to all styles of cardio training.
This episode is broken down into three parts.
The pros and cons of steady state, moderate intensity and HIIT training.
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