Ep 117. Setting Up A Successful Fat Loss Phase
Feb 21, 2022•1 hr 7 min•Season 1Ep. 117
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Episode description
Following on from last week's episode on "mini cuts", today we discuss the methods in which we use for sustainable, healthy dieting results.
Rather than just focusing on a number on the scale and the end result, it is important to consider the health of your mind and relationship with food.
We frame the episode in three parts. Before you diet, during your diet and after your diet.
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