Ep 116. Mini Cuts. Why Eating Less Isn’t Always The Answer
Feb 14, 2022•49 min•Season 1Ep. 116
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Episode description
A “mini cut” is typically defined as a short and aggressive period of dieting, usually for an event or occasion that is within a short time frame (6-8 weeks).
This is one of our pet peeves 😂 We are all about a way of dieting that is sustainable and healthy.
In today’s episode we discuss the potential repercussions of mini cuts and whether anyone would actually benefit from this method.
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