58. Fit period with Jenn Cino

Have you tried diet after diet and nothing seems to work?  Do you struggle with cystic acne or constant bloat?  Are your periods a nightmare?  Today's episode is all about hormone health and understanding how to work WITH your hormones to get the life and body you want.  Most women have no idea the true effects birth control has on their body OR the ways their cycle stages works and how to eat/work to help it.    Jenn Cino is a women's wellness expert, certified trainer and nutrition coach. She has helped over 1000 women worldwide through her online coaching programs and now is on a mission to help YOU take control of your body and your mind by rebalancing your hormones naturally.     Register for her free masterclass here:   https://mailchi.mp/09a6a8e5a8ff/fitperiod