33. Thought Watching

Okay so you get super triggered or your spouse does and then everything goes downhill from there right? We used to get stuck in this cycle that seemed to always re-create itself because you get stuck in the weeds of what's happening when that's not the real problem. OR something triggers you and just takes you out for hours or days (or you watch it do that to your spouse!).  Learning how to talk about it together, pull out of your own thoughts and watch from a different perspective is how you get off this train and today I'm going to give you the tools to do just that. 

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