276. 5 Tips to Lighting Up Your Marriage Again

In this episode, I will explore unique ways to reignite the spark in your marriage. Instead of conventional advice, I focus on challenging negative stories we tell ourselves about our relationship and replacing them with positive narratives. I will also discuss the impact of our surroundings and the people we surround ourselves with, as well as the importance of the music we listen to. Visualization plays a key role, helping us create a mental movie of our ideal marriage. Additionally, I emphasize the power of gratitude and praise, training our minds to focus on the positives in our partners. Join me in lighting up our marriages and sharing this episode with friends who seek to do the same!

"When we have a story, when we have something going on inside of us, we're like, I just don't feel this way or whatever. We put on a lens that blocks us from seeing anything else. So it's not that the other stuff isn't there. It's just that you're not seeing it."

• Check your surroundings and your circles

• Create a vision visualization playlist

• Look for the good in your spouse

• How to start building a new lens?

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