232. Short Fuses + Red Flags: Eliminating The Blow Ups

I had a moment today of recognizing that familiar churn - the snappy responses, the high frustration….

And, I recognized the warning signs for what they were:

Disconnection from my heart, emotions and my truth.

Hoping this helps you. 

“It's always my invitation to stop doing and stop the list. And actually, go sit and be quiet. Because the answers that you're looking for are in the quiet and that's how we get grounded.” 

• What are your red flags?
• What things do you feel that needs to be released?
• How we get connected back to our hearts

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