19. Triggers, Rituals and Routines
Jan 03, 2020•21 min
Episode description
You know how you can walk into a situation or conversation and one thing happens that instantly gets you defensive or angry? Those are TRIGGERS and before going through recovery, I wasn't aware of any of mine. But everyone has triggers and today we are going to identify them, how they impact you, how to process them AND how to use them to your advantage.
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