#6 - Saunas & Ice Baths: Hormesis, Infrared Saunas, Recovery, & Temperature Hacks

BONUS EPISODES & FULL ACCESS TO VIDEO VERSIONS OF THE AUXORO PODCAST: https://auxoro.supercast.tech/

Dave Robinson is a certified Enlifted Coach (L3), a Storyworker, Fitness Advisor to Kinis Barefoot, & Co-Founder of Health and Revelry. 

On this episode of The Aux, Dave and I dive into the many benefits of using the Sauna, a great talk by the sauna queen Dr. Rhonda Patrick, the mechanisms behind the good things the sauna makes us feel, a fascinating insight from Dr. Andrew Huberman on why temperature may matter more than sleep for recovery, and more. This one gets heated ;)

DAVE ROBINSON LINKS: 

Website: https://www.workyourstories.com/

Health and Revelry: https://healthandrevelry.com/

Email: workyourstories@gmail.com Instagram: https://www.instagram.com/getstrapped...

THE AUX LINKS: 

Apple: https://apple.co/3yc6CQX

Spotify: https://spoti.fi/3icuZII

Overcast: https://bit.ly/3j1B8qg

The Aux Playlist (YouTube): https://tinyurl.com/3txjvey4

Website: https://www.auxoro.com/

Newsletter: https://www.auxoro.com/thesource

SOURCES: 

Rhonda Patrick - Benefits of Hot & Cold

Science Direct (Hormesis)

Finnish study

Ben Greenfield Fitness (Fire & Ice)

Overview of sauna practices

Supercharge Exercise with Cooling

If you enjoy the show, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, helps us appear higher in searches so more people discover the show, and it boosts my ego;)