Self-Care (Physical activity) | Let's Get Mental Podcast

What does getting moving-mean to us? How does this link to self-care? Why should you start getting moving to help your well-being?

This week Molly, Jack and Bry discuss physical activity in the first episode in our self-care series. They share their own experiences 

with getting moving and how it helped them get through times in their lives, along with the challenges it can present. 

Links mentioned in podcast/

ttps://www.beateatingdisorders.org.uk/

https://www.samaritans.org/

https://youngminds.org.uk/

Join us as we talk about walks, runs and even canters (yes you read that right!)

Website - https://associatedevelopmentsolutions.com/the-midlands-young-advisors/

Twitter - @CYPIAPTmidYAs

Instagram - midlands_ya