GETTING INTO SUNDAY SCARIES

Sunday Scaries are real and they affect a LOT of people, regardless of occupation or location. Sarah and Katrina share their personal experiences and some tips on working through your own Sunday Scaries. Tune in and share your own cures for the scaries by messaging the hosts or DMing @LetsGetIntoItPod

Special thank you to this episode's sponsors, McDonald's & Ebay!

Episode breakdown:

00:23 A special word from McDonald’s

01:08 Diving into Sunday Scaries

02:07 Katrina dissecting the cause of the Scaries 

03:37 Sarah discusses prepping nightly 

04:30 Katrina loves the freedom of a Sunday

05:48 Katrina is in corporate girlie season 

06:36 Time-blocking 

08:17 Time-Blocking and date night

09:52 A word from McDonalds

10:22 A word from Ebay 

11:38 Katrina focuses on being excited for Mondays, grounding yourself in gratitude

12:45 Sarah discusses article from Today.com written by psychologist Jessica Stern where she spells out 5 Tips! 

15:17 Easing into the week 

17:32 80% of professionals experience Sunday Scaries & over 90% of millennials and Gen z feel it as well 

18:36 It’s going to be okay