How Much Pranayama Do You Really Need?
Oct 24, 2022•17 min•Ep. 104
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
As we get closer to our annual Pranayama teacher training, here's another pranayama packed episode for you.
Arundhati dives deep into the most commonly asked question, how much pranayama does one really need?
Do you use a time-based metric for this? Or are there other things to consider? Find out by tuning into this episode.
Remember the annual pranayama yoga teacher training starts Nov 4th, 2022. Happens only once a year. Details below.
We’re Hiring: Join My Team as a Social Media & Digital Content Specialist (Remote, Part-Time)
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram
For the best experience, listen in Metacast app for iOS or Android