101. Listen To This If… You want to start a new habit

Keen to start a new habit? Maybe you want to exercise regularly, read more papers or get more writing done? Well, if you’ve got 5 minutes, Jen and Michael are back with a new season of Listen To This If….

This week they’re giving you a quick Friday pep talk with their top tips on how to get started with a new habit. Listen now! 

You can find more great advice here:

• https://www.scientificamerican.com/article/how-long-does-it-really-take-to-form-a-habit/ 

• https://jamesclear.com/three-steps-habit-change

• https://www.sciencefocus.com/science/easy-science-backed-hack-habits

• https://theconversation.com/heres-what-happens-in-your-brain-when-youre-trying-to-make-or-break-a-habit-201189

Transcript: https://go.unimelb.edu.au/6jsp