Let’s Talk Bikini EP7 - Dr Chris McLellan, Physique Science, Glute Development and Hormones

Hello bikini listeners! Today we have special guest Dr Chris McLellan on the show. Dr McLellan tells us about;

➕ His involvement in High Performance Sport, Bodybuilding and the Fitness industry

➕ Glute development/training and pelvis structure

➕ Barbell Squats and Deadlifts thickening your waist?

➕ Hormones - specifically Cortisol (stress hormone)

➕ Post-comp reverse dieting

➕ Bingeing and the scientific consequences

➕ Supplements

➕ Artificial sweeteners

➕ Forms of cardio and Conditioning

➕ Metabolic rate

➕ Show day carb up

➕ Macros during prep

➕ PCOS

➕ Diet types

➕ Genetic profiling

➕ Recovery and Training frequency

➕ Blood test profiles

And so much more!

CONNECT WITH DR CHRIS MCLELLAN:

https://www.instagram.com/thedrmac/

CONNECT WITH US:

https://www.instagram.com/letstalkbikinipodcast/

https://www.instagram.com/clairebonaccorso_ifbbpro/

https://www.instagram.com/stephkaaaa/

https://www.instagram.com/jessjohnsonfitness/