EP.20 - ONE Week Out, Prep Review
Oct 25, 2024•1 hr 7 min•Season 1Ep. 20
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Episode description
EP.20 - ONE Week Out, Prep Review
Hello bikini listeners!
WE ARE ONLY ONE WEEKS OUT! In this episode we have Steph recording with her partner Brandon
We will be discussing:
➕ Prep review on the last 20 weeks!
➕ Optimising different phases of prep
➕ The bodybuilding lifestyle
➕ Blocking out the outside noise
➕ My mental health over the last few years
➕ How mental health impacts prep
➕ The secret ingredients in prep, training and progress
➕ Competing plans moving forward
➕ ”Chapter One of the new book”
And so much more!
CONNECT WITH US:
https://www.instagram.com/stephka_ifbbpro/
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