EP.19 - Prep at 6 Weeks Out, Juggling Fatigue, Business and Prep
Oct 13, 2024•42 min•Ep. 19
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Episode description
Hello bikini listeners!
WE ARE 6 WEEKS OUT! In this episode we have Steph recording with her partner Brandon
We will be discussing:
➕ Prep updates
➕ Fatigue management under 8 weeks out
➕ External stressors
➕ Emotional rollercoasters
➕ Being a business owner in prep
➕ Optimising training load at the end of prep
➕ Quality Comp Prep coaching
➕ Truely knowing your clients
➕ Self sabotaging and mental health as an athlete
And so much more!
CONNECT WITH US:
https://www.instagram.com/stephka_ifbbpro/
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