EP.17 - Prep at 11 Weeks Out, Life Past Bodybuilding
Sep 01, 2024•1 hr 6 min•Season 1Ep. 17
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Episode description
Hello bikini listeners!
WE ARE 11 WEEKS OUT! In this episode we have Steph recording with her partner Brandon again
We will be discussing:
➕ How is prep so far?
➕ Scale weight not moving in prep?
➕ Fatigue management in a Prep
➕ Body recomposition
➕ Realistic expectations with competing
➕ Preventing burnout in bodybuilding
➕ Goals beyond Bodybuilding
➕ Business plans
➕ Returning back to Australia?
➕ Listener questions
And so much more!
CONNECT WITH US:
https://www.instagram.com/letstalkbikinipodcast/
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