EP.14 - Dr. Efi on the Psychology of Bodybuilding & Navigating Post-Comp Challenges

Hello, bikini listeners! Today on Let's Talk Bikini, we're beyond excited to feature a very special guest - Dr. Efi, a Clinical Psychologist and an accomplished Bodybuilder. 💕 Here’s what we’re unpacking today: - Diets Post-Competition: Navigating the crucial phase after stepping off the stage. - Prepping for Competition - A Mental Approach - The Mental Transition from Prep to Off-Season: Understanding the emotional and psychological shifts that occur when moving from a competition prep to an improvement or off-season phase. - Post-Competition Reflection: The importance of reflecting on one's performance, the emotional rollercoaster post-competition, and setting goals for the future. - Listener Q&A And more! CONNECT WITH US:

https://www.instagram.com/letstalkbikinipodcast/

https://www.instagram.com/stephkaaaa/

https://www.instagram.com/clairebonaccorso_ifbbpro/

https://www.instagram.com/the_bodybuilding_psychologist/