In this episode, I share my experience of growing up with a Fearful Avoidant / Anxious Attachment Style, how our attachment styles get passed down from generation to generation, and why we can change. ————————— My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course ————————— Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jess...
Feb 22, 2022•23 min•Season 2Ep. 22
In this episode, I talk about how Anxious Attachment Styles experience relationship anxiety, where it comes from and what it looks like when their attachment system is activated. This episode will shed light on your attachment traumas and patterns. ————————— My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course ————————— Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvac...
Feb 20, 2022•20 min•Season 2Ep. 21
My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course
Jan 28, 2022•10 min•Season 2Ep. 19
In this episode, I talk about what relationship anxiety looks like for each of the attachment styles, how we respond to it and healthier ways to manage these anxieties. ————————— My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
Jan 27, 2022•24 min•Season 2Ep. 18
In this episode, I share how each attachment style experiences co-dependency and how to begin breaking those relational patterns. ————————— My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
Jan 20, 2022•15 min•Season 2Ep. 17
I’m this episode, I share how we can go from an Anxious to an Avoidant Attachment Style and steps to bring yourself back into balance. ————————— My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
Jan 13, 2022•14 min•Season 2Ep. 16
In this episode, we talk about certain major misconceptions of the anxious attachment style and the underlying roots to these “troublesome” behaviors. I also share tools on how to become more secure. ————————— My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Email: hello@jessicadasilvacoaching.com
Jan 03, 2022•22 min•Season 2Ep. 15
In this episode, I humanize the avoidant attachment’s most troublesome behaviors by discussing the root causes. I also give you practical steps to shift from avoidant to secure attachment. ————————— Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com
Jan 01, 2022•19 min•Season 2Ep. 14
In this weeks episode, I do a deep dive into the Fearful Avoidant Attachment Style (aka Disorganized or Anxious-Avoidant Attachment) and share my personal story of how I developed a Fearful Avoidant Attachment and my journey to security. —————————My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com
Dec 03, 2021•45 min•Season 2Ep. 13
In this episode, I talk about the 4 types of boundaries and how each attachment style experiences those boundaries. I also share steps on how to begin cultivating healthier boundaries in order to navigate the uncertainties of life with more freedom and grace. —————————My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com
Nov 24, 2021•21 min•Season 2Ep. 11
In this episode, I talk about common relationship deal breakers for each attachment style and how to determine if your relationship is worth fighting for and when it’s possibly time to call it quits. —————————My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com
Nov 03, 2021•17 min•Season 2Ep. 12
In this episode, I talk about how the 4 attachment styles experience friendships differently. This understanding will help you have more compassion for your experiences, for other people and hopefully guide you into more secure attachment. —————————My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com
Oct 18, 2021•31 min•Season 2Ep. 10
In this episode, I talk about why you should or shouldn’t be in a relationship if you have an insecure attachment style. There is so much healing to be had if you go into a relationship with the right intentions, and on the contrary, a lot of damage that can be done if our hearts aren’t in the right place… ————————— Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com
Oct 08, 2021•16 min•Season 2Ep. 9
In this episode, I share research studies of why each attachment style (anxious preoccupied, fearful avoidant, dismissive avoidant & secure) may cheat from a psychological and attachment perspective. Coach with me: www.jessicadasilvacoaching.com ——— Free Attachment Style Quiz: www.jessicadasilvacoaching.com Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching
Sep 27, 2021•22 min•Season 2Ep. 9
In this episode, you will learn why anxious attachments use sex as a go-to coping mechanism for relationship anxiety, where it comes from, if it’s “bad” or “fixable” and how to begin challenging these ways of experiencing love so that you can cultivate more inner security. Anxious to Secure Attachment Meditation: https://youtu.be/fmE8bKiQfiA Coach with me: www.jessicadasilvacoaching.com ———My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Free Attachment Style ...
Sep 21, 2021•23 min•Season 2Ep. 8
In this episode, you will learn why you can have more than one attachment orientation and the different influences that factor into your multidimensional attachment style. I also share my personal story of transitioning from anxious to fearful avoidant to secure attachment in hopes that you gain a better understanding of how attachments work in our lives. ———My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Free Attachment Style Quiz: www.jessicadasilvacoaching...
Sep 19, 2021•17 min•Season 2Ep. 7
In this episode, I share 5 ways in how you can best support your avoidant partner. We go deep into understanding their attachment traumas, the result of these traumas, and how other attachment types (especially anxious styles) can live more harmoniously with their avoidant partner. ———My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Free Attachment Style Quiz: www.jessicadasilvacoaching.com Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach wi...
Sep 10, 2021•16 min•Season 2Ep. 6
Do you feel as though you constantly need validation, reassurance or connection with your partner? If so, this episode is for you! Learn where you learned these ways of relating, how it plays out in your relationships and steps to becoming more secure! ——— Free Attachment Style Quiz: www.jessicadasilvacoaching.com Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com
Sep 07, 2021•16 min•Season 2Ep. 5
In this episode, I briefly share the psychology behind why anxious and avoidant attachments are attracted to each other. This is the most common attachment dynamic, however also the most complicated one due to subconscious factors. Hopefully this episode will give you some clarity! ———My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Free Attachment Style Quiz: www.jessicadasilvacoaching.com Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach wi...
Sep 03, 2021•10 min•Season 2Ep. 4
In this episode, I talk about what Attachment Theory is, how it was developed within us and what the 4 different attachment styles look like. ——— Free Attachment Style Quiz: www.jessicadasilvacoaching.com Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com
Sep 02, 2021•27 min•Season 2Ep. 3
In this episode I share my personal experience of my last 3 months traveling the U.S. with my boyfriend and the impact it had on my mental and physical health. We often overlook our feelings, not being aware of the intelligence they hold, and I hope that this personal experience will help you shift your relationship and perspective to your emotions so that you can start using them as your personal guides! Cultivating emotional intelligence is KEY to having a secure attachment. ————————— Find me ...
Aug 29, 2021•43 min•Season 2Ep. 2
Hello! Long time no chat! As my coaching work has evolved, so have my platforms. I wanted to focus this channel on helping you better understand the Attachment Theory framework as it pertains to your life and your relationships. This will be a space for transparent, vulnerable and relatable sharings in hopes you can easily digest and implement these learnings into your own life. Enjoy.
Aug 28, 2021•4 min•Season 2Ep. 1
One of the biggest reasons why many of us don’t leave our partners is because we’ve put them on a pedestal, meaning, we’ve exalted them in such a way that we don’t feel as worthy or valued without their presence in our lives. In this episode, I talk about how this “pedestaling” has played a significant role in my love life and how to begin adding more value to your own life so that you can feel innately worthy with it without them.
Dec 05, 2020•13 min•Ep. 16
In this episode, I answer the question that so many wonder: “Can I heal within a relationship or should I be alone?” Whether you’re thinking about taking a break for a solo healing journey or committing again to a relationship, this conversation will surely shed light on your decision as I share my own personal journey of becoming whole (and committing again) after a series of toxic relationships. Interested in Relationship Recovery Coaching? Visit: jessicadasilvacoaching.com
Jul 06, 2020•30 min•Ep. 15
On this weeks podcast I speak with Habit Forming Health Coach Mezena Bagnall about her experience of transforming self-sabotaging behaviors, both in relationships and in life, into healthier ways of relating to herself and other’s. Her personal story is so inspiring and of course, I asked her to share some of her personal strategies so that you too can benefit from these amazing tools. Mezena Instagram: @Mezena Mezena email: mezena@live.ca
Jun 26, 2020•50 min•Ep. 14
I’m this episode, Relationship Coach, Inna Mel shares her own personal story of breaking unhealthy relationship dynamics, her journey of self-discovery & healing, as well as tools she learned along the way, which she now gets to teach to her 1:1 coaching clients. Inna’s Website: www.innamel.com Instagram: @iaminnamel ————————— Empowered Living Coaching Program: www.jessicadasilvacoaching.com/coach-with-me/
May 07, 2020•45 min•Ep. 13
In this weeks episode, Human Design expert Kelly Roland explains what Human Design is, the different types involved, and how knowing our type can better help us understand ourselves and our relationships. I’m super excited about sharing this conversation with you guys 💡Over the last few months, I’ve been diving deep into human design myself and have been resonating so much with this multifaceted system of understanding human behavior and our energy DNA. It’s also given me really great insight i...
Apr 17, 2020•55 min•Ep. 12
In this episode, holistic mentor Celina Stobbe from @alignedwithcelina vulnerably shares her story about her 8 year recovery process from anorexia. We talk about the many factors that fed into her dieting obsession, the repercussions it had on her relationships and how she’s using her story to help other women today. ——- Celina’s info: www.alignedwithcelina.com Instagram: @alignedwithcelina
Apr 01, 2020•41 min•Ep. 11
In this episode, actress and founder/host of TV show @findyourjoy.tv shares her experience of overcoming a long history of toxic dating patterns, guidance as to how she journeyed back to herself, as well as her beautiful perspectives on dating today! Find Megan here: Instagram: @meganleejoy Find Your Joy TV Show: findyourjoy.tv
Feb 14, 2020•49 min•Ep. 10
In this episode, Shealyn shares her struggles with anxiety and depression, what that looked like for her, and how she was able to finally accept and embrace her experience. With this new found knowledge (and strength), she now shares self-development and mindset tips, advice and ideas on her blog livingembrace.ca. --------- More Info: "Empowered Living" 8 Week 1:1 Coaching Program with Jessica Da Silva - https://jessicadasilvacoaching.com/coach-with-me/
Dec 20, 2019•41 min•Ep. 9
