How's Your Mental Health? Self-Care and Support Resources

"How are you?" has never been such a loaded question. From the COVID-19 pandemic to civic and racial strife to the economic downturn, everyone's on stress-overload. Listen in as host William C. Moyers talks with clinician Princess Drake, PsyD, about practical mental health self-care strategies and helpful professional resources. The takeaway? Pay attention to your mental health needs and reach out if you're struggling: "It’s okay to not be okay," says Drake. "Even therapists need therapists."