Using Mindfulness and Meditation to Overcome Life's Challenges

Ashma Khanani-Moosa, Rose board member and two-time cancer survivor, has channeled her life experiences into guiding and supporting women through various challenges. She joins Dorothy Gibbons to discuss her journey to become a certified life coach – from losing her mother at a young age, experiencing multiple miscarriages, and her fights against cancer. Ashma now leads support groups and offers encouragement and tools for others to overcome their struggles.

Key Questions Answered

1. What role does Ashma play in the community?

2. What personal challenges has Ashma faced in her life?

3. What is Ashma's perspective on spiritual direction and re-engineering oneself?

4. What inspired Ashma to start a support group?

5.  What was the turnout of Ashma's first support group meeting?

6. How does Ashma ensure confidentiality and trust within her support group?

7. What techniques does Ashma use to counsel and support individuals in her group?

Timestamped Overview

00:00 Applying life lessons from past experiences.

03:27 Travel stories excite and support group encouragement.

09:03 Skeptical at first, meditation ultimately helped him.

09:46 Practice mindfulness through silent meditation retreats.

16:15 Chanting divine names enhances spiritual connection.

18:38 End with setting intentions for personal change.

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