Let's Talk About... Overthinking (Episode 4)

In this episode of Let's Talk About Mental Health, writer and host Jeremy Godwin talks about overthinking. He discusses why over-thinking happens and how to tackle overthinking head-on for better mental health and wellbeing, especially when you're in the middle of an "over-think-a-thon". This episode is full of simple and practical mental health tips to help you manage overthinking more effectively.

Transcript also available at https://ltamh.com/2019/10/28/lets-talk-about-overthinking/

The Let's Talk About Mental Health podcast is a weekly show about better mental health and wellbeing by Australian counsellor and writer, Jeremy Godwin. Each new episode talks about a topic related to the good, the bad and the ugly of mental health, and focuses on practical and simple mental health tips you can do every single day to look after your mental health and wellbeing. 

Find out more at www.ltamh.com or follow the show @ltamentalhealth on Instagram/Facebook.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

Warning: Contains occasional mild coarse language.