What’s the relationship between alcohol and mental health? How does alcohol impact on your wellbeing, and how can you manage your alcohol consumption in a more considered way? In this new mini episode of Let’s Talk About Mental Health I’m teaching you how to stop using alcohol as a coping mechanism, regardless of whether you’re dealing with an alcohol use disorder or if you’re just worried your drinking has gotten out of hand. Consider this the motivational speech you need to change your relatio...
Aug 06, 2023•5 min
Do you ever find yourself trying to tame your inner critic? Feeling drained and exhausted because it won’t stop picking away at everything you do and say? Would you like to know how to shut up your inner critic so you can learn how to be kinder to yourself? In this new episode of the Let’s Talk About Mental Health podcast I’m teaching you how to deal with your inner critic so you can transform it from an inner critic to inner coach. So, let’s talk! 👋💬 PS: When you’re done I’d love to know what...
Jul 30, 2023•29 min•Season 3Ep. 190
Do you ever find yourself trying to tame your inner critic? Feeling drained and exhausted because it won’t stop picking away at everything you do and say? Would you like to know how to shut up your inner critic so you can learn how to be kinder to yourself? In this new episode of the Let’s Talk About Mental Health podcast I’m teaching you how to deal with your inner critic so you can transform it from an inner critic to inner coach. So, let’s talk! Let’s Talk About Mental Health. Because the mor...
Jul 30, 2023•7 min
How do life changes affect us? And what about major life changes? Dealing with uncertainty can be very difficult and it’s not uncommon for change and grief to go hand-in-hand; when we’re dealing with changes, whether big or small, it throws us out of our comfort zone and that can create a lot of unpleasant emotions. So, how do we navigate through difficult times, and what’s involved in learning to cope with change? In this new episode of the Let’s Talk About Mental Health podcast I’m teaching yo...
Jul 23, 2023•30 min•Season 3Ep. 189
If you’re going through major life changes, or you’ve recently been dealing with life change, then this video will help you handle change-related grief and learn grow to embrace change. Learning to cope with change and dealing with uncertainty requires hard work and focus, and this video will help to make it easier. So, let’s talk about change and grief! Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. And for more tips on how to handle changes in your life,...
Jul 23, 2023•6 min
Did you know that as many as 1 in 5 people will experience a mental health issue each year, with depression being one of the most common? But what really is depression, and why is it so crucial that we understand it? And could improving your understanding change the way you think about yourself, as well as how you interact with your loved ones, colleagues, and others? In this new episode of the Let’s Talk About Mental Health podcast I’m teaching you how to better manage depression so you can go ...
Jul 16, 2023•30 min•Season 3Ep. 188
Dealing with negative thoughts? Trying to figure out how to stop intrusive thoughts? Looking for effective ways to reframe thinking patterns? Well, that’s what I’m talking about this week! In this new episode of Let’s Talk About Mental Health I’m teaching you how to end negative self talk and overcome negative cycles of thinking, so that you can go beyond surviving and start thriving. So, let’s talk! Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. And since...
Jul 16, 2023•6 min
What’s the key to taking your mental health from ‘meh’ to ‘amazing!’? It’s focusing on your personal growth and evolution! 🌱📈🥳 Your personal evolution is all about how you work on your growth and development over time by learning new things, overcoming challenges, and becoming a better version of yourself. Personal development is a massive industry, full of people charging for life coaching and guidance, and they can be really helpful, but there are also lots of things you can do too grow by ...
Jul 09, 2023•30 min•Season 3Ep. 187
What’s the key to taking your mental health from ‘meh’ to ‘amazing!’? It’s focusing on your personal growth and evolution! 🌱📈🥳 Your personal evolution is all about how you work on your development over time by learning new things, overcoming challenges, and becoming a better version of yourself. Personal development is a massive industry, full of people charging for life coaching and guidance, and they can be really helpful, but there are also lots of things you can do too grow by focusing on...
Jul 09, 2023•6 min
What if the key to creating better mental health and finding peace of mind isn’t about chasing individual moments, but embracing the bigger picture of life? In a world consumed by to-dos and distractions, we can so easily lose sight of what truly matters. But what if we could change our lens, shifting from the minute details to the broad, inspiring panorama of life? In this week’s episode of the 'Let's Talk About Mental Health' podcast, I’ll guide you through why the big picture matt...
Jul 02, 2023•29 min•Season 3Ep. 186
Does your everyday life feel like chaos sometimes, consumed by small problems that keep you from truly enjoying what matters? What if the key to moving from chaos to calm could be found in focusing more on the big picture? Well, that’s what I’m talking about this week! In this video, I’ll delve into the practicalities of worrying about small problems less and instead embracing a life of intentional living, where your focus is redirected more to the big picture; the things that truly matter in li...
Jul 02, 2023•6 min
What if ageing isn’t the problem, but our perspective of growing older is? How you age is all a matter of perspective; you can either feel like you’re slipping downhill… or you can choose to see growing older as a journey of discovery, not decline. This week in the ‘Let’s Talk About Mental Health’ podcast, I’m teaching you how to embrace the beauty of ageing (or aging, if you’re in the US!) and challenging the misconceptions that often cloud our vision of this completely natural process. Join me...
Jun 25, 2023•29 min•Season 3Ep. 185
If you’ve ever wondered how to embrace aging and age gracefully, regardless of whether you’re in your 20s or your 50s, then this week I’m exploring how aging well involves understanding the link between mental health and ageing. I’ll be sharing tips to age gracefully and I’ll talk about making peace with aging (trust me, it really helps!). So, if you’ve ever found yourself worried about growing older or wondering what are the positives of ageing, then this episode is for you! Get ready to talk a...
Jun 25, 2023•5 min
If you’ve ever been on the receiving end of bullying, then this is one episode of 'Let's Talk About Mental Health' you won’t want to miss! Let me guide you through the journey of reclaiming your power and turning the tables on this challenging experience. In this episode, I delve into not just how to handle bullying, but also how to heal from it. Discover the art of turning challenges into growth opportunities, and learn how to take back your power — whether you’re dealing with a bul...
Jun 18, 2023•30 min•Season 3Ep. 184
If you’ve ever wondered how to embrace aging and age gracefully, regardless of whether you’re in your 20s or your 50s, then this week I’m exploring how aging well involves understanding the link between mental health and ageing. I’ll be sharing tips to age gracefully and I’ll talk about making peace with aging (trust me, it really helps!). So, if you’ve ever found yourself worried about growing older or wondering what are the positives of ageing, then this episode is for you! Get ready to talk a...
Jun 18, 2023•6 min
Do you ever feel like you’re constantly seeking approval from others? Like you’re on a roller-coaster ride where your self-worth rises and falls based on other people’s opinions? 🎢😱 Then it’s high time we talked about validation, my friends! In this week’s episode of the Let’s Talk About Mental Health podcast, I’m exploring validation: what it is, why we crave it, and how it shapes our mental health. I’ll explain the difference between external validation and self-validation and, more importan...
Jun 11, 2023•30 min•Season 3Ep. 183
Are you tired of constantly wanting or needing validation from others? It’s a common experience — we’ve all been there. But wouldn’t it be liberating to rely more on self-validation instead of chasing approval from the outside world? In this video, I delve into the fascinating world of validation and its profound impact on mental health. Join me as I share insights from research and my own personal journey, to help you understand how to stop seeking validation from others and start believing in ...
Jun 11, 2023•6 min
Does your time on social media lift you up or bring you down? This week in the Let’s Talk About Mental Health podcast I’m having a conversation I believe we all need to have: social media use and mental health… and, most importantly, how to manage your online time more thoughtfully for the sake of your mental health. If you’ve ever found yourself comparing your life to someone else’s highlight reel? Or realised that you’ve been mindlessly scrolling through social media for hours on end? If so, t...
Jun 04, 2023•28 min•Season 3Ep. 182
Ever found yourself stuck in an endless social media scroll? You’re not alone! This video isn’t just about how to reclaim your time from the clutches of Instagram or TikTok, it’s also about the critical relationship between social media and mental health. As we all navigate the complexities of digital life, it’s more important than ever to learn how to set social media boundaries for the sake of our wellbeing. That’s why, in this video, I’ll share personal insights, research-based findings and p...
Jun 04, 2023•4 min
Ever find yourself feeling like a fraud? You’re definitely not alone! In this eye-opening episode of the Let’s Talk About Mental Health podcast, I delve into the world of imposter syndrome - that sneaky sense of self-doubt that often leaves us feeling out of place. I’ll break down exactly what imposter syndrome is and, more importantly, why it affects us so profoundly. This episode is all about rolling up our sleeves and getting to grips with how to tackle and overcome this common mental stumbli...
May 28, 2023•29 min•Season 3Ep. 181
Do you ever feel like a fraud, even though there’s clear evidence to the contrary? You’re not alone! Join me as I break down the barrier of imposter syndrome, a psychological pattern that’s far more common than you might think. In this insightful video, I’ll be sharing practical steps on how to beat imposter syndrome and stop feeling like an imposter. I’ll dive into what imposter syndrome really is and why it affects so many of us. We’ll explore ways to reframe negative thoughts, understand our ...
May 28, 2023•4 min
Are you exhausted by the constant whirlwind of drama in your life? Do you find yourself frustrated by people who turn every little thing into a major crisis, but never seem to want to find actual solutions to their issues? Are you ready to break free from the toxic cycle and reclaim your peace of mind? Then buckle up, because in this eye-opening episode I’m diving deep into the world of drama and its impact on your mental health! This is an episode that will empower you to ditch the drama and em...
May 21, 2023•30 min•Season 3Ep. 180
Fed up with the constant drama in your life? Ready to break free from the chaos and protect your mental health? Unlock the secrets to a drama-free life with this life-changing guide! 😃 In this video, I’ll share with you 5 life-changing secrets to ditch the drama and embrace a more peaceful mind. Discover how to effectively deal with drama, understand its impact on your mental health, and learn how to remove yourself from drama for good. Explore how to protect your mental health, foster your per...
May 21, 2023•4 min
Are you unknowingly sabotaging your mental health? In this eye-opening episode of the Let’s Talk About Mental Health podcast, we'll unlock the secrets of coping mechanisms, revealing the vital differences between healthy and unhealthy ones. As someone who's personally navigated the challenges of anxiety and depression, I'm all about sharing practical tips backed by quality research that have transformed my own mental health journey. In this episode, we'll explore how to identify ...
May 14, 2023•31 min•Season 3Ep. 179
Are you unknowingly sabotaging your mental health? In this eye-opening video, I’ll share with you the secrets to conquering stress, anxiety, and improving your mental wellbeing with powerful coping strategies that will make you feel invincible! I’ll reveal the crucial difference between healthy and unhealthy coping styles, and provide practical tips to help you build your emotional toolkit. Discover how choosing the right coping strategy can have a massive impact on your mental health, and how t...
May 14, 2023•5 min
Struggling with closing a chapter in your life and finding closure? Look no further! In this powerful episode, I share practical tips on how to find closure, even when that final conversation isn't possible. With my expert-backed strategies, I'm here to help you navigate your emotional journey and focus on your mental health. Join me as we dive deep into the secrets of finding closure and moving on without closure, providing actionable tips that empower you to heal and grow. We'll de...
May 07, 2023•28 min•Season 3Ep. 178
Get ready to heal your heart! Are you struggling with closing a chapter in your life and finding closure? Then look no further! In this powerful video, I share practical tips on how to find closure, even when that final conversation isn't possible. With my expert-backed strategies, I'm here to help you navigate your emotional journey and focus on your mental health. Join me as we dive deep into the secrets of finding closure and moving on without closure, providing actionable tips that e...
May 07, 2023•5 min
Ever felt lost or unsure about the path you’re on? 🤔🗺️🤷🏻♂️ Ever found yourself wondering what direction you need to head in, but having no clue where to turn or what to do? We’ve all been there, and in this week’s episode of the Let’s Talk About Mental Health podcast I’m here to help! In this inspiring episode about how to find your way after feeling lost, your host Jeremy Godwin explores why we feel lost sometimes and how to figure out what to do next in order to find a greater sense of pe...
Apr 30, 2023•27 min•Season 3Ep. 178
Ever felt lost in life or unsure about the path you’re on? Ever found yourself wondering what direction you need to head in but having no clue where to turn or what to do? We’ve all been there, and if you’re feeling lost then in this week’s episode I’m here to help! Feeling lost in life sucks, so in this inspiring episode about how to make life feel meaningful I’ll guide you through how to get back on track and work on your self improvement so you can stop feeling behind in life. Making life fee...
Apr 30, 2023•5 min
Dealing with red flags? Is life throwing you curveballs? It’s time to transform your life by completely changing the way you handle red flags in both your personal and professional life! In this enlightening episode about how to deal with red flags, join your host Jeremy Godwin as he unravels the complexities of red flags in our work and personal lives. Through a candid, how-to session, Jeremy shares how to recognise red flags, understand their importance, and address them thoughtfully to help y...
Apr 23, 2023•25 min•Season 3Ep. 176
