Better mental health starts and ends with learning how to accept yourself unconditionally, by challenging limiting beliefs and doing the work to be more accepting of yourself. Life is too valuable to spend it being mean to yourself or bullying yourself, and you are absolutely worthy of unconditional self acceptance! So, what is self acceptance? How does it affect your mental health and wellbeing? And how can you learn to be more accepting of yourself? That’s what I’m talking about this week on t...
Nov 06, 2022•27 min•Season 2Ep. 154
If you want a better life, start with self compassion! Why? When you have limiting beliefs about yourself, rather than learning how to be self compassionate, it can be hard to see your strengths and positive attributes which can then have a damaging effect on your self esteem. Like, REALLY damaging. Because if you can’t love yourself, how in the hell you gonna love someone else?! (Thanks RuPaul!) So, what is self compassion? Can you learn how to be more compassionate with yourself? And how do yo...
Oct 30, 2022•26 min•Season 2Ep. 153
What role does personal freedom play in your mental health and wellbeing? And how do you develop a greater sense of freedom in your life? That’s what I’m talking about this week on… Let’s Talk About Mental Health — the weekly podcast about looking after your wellbeing, with simple ideas and mental health tips that you can put into practice immediately. So, let’s talk about finding purpose! Buy my book Let’s Talk About Mental Health (Volume One) for more tips to improve your wellbeing: https://je...
Oct 09, 2022•27 min•Season 2Ep. 152
How can having greater empathy towards others and towards yourself improve your mental health and wellbeing? And how can you be more empathetic? That’s what I’m talking about this week on… Let’s Talk About Mental Health — the weekly podcast about looking after your wellbeing, with simple ideas and mental health tips that you can put into practice immediately. So, let’s talk about finding purpose! Buy my book Let’s Talk About Mental Health (Volume One) for more tips to improve your wellbeing: htt...
Oct 02, 2022•28 min•Season 2Ep. 151
How do you find a sense of purpose in your life, and how does that help to improve your mental health and wellbeing? That’s what I’m talking about this week on… Let’s Talk About Mental Health — the weekly podcast about looking after your wellbeing, with simple ideas and mental health tips that you can put into practice immediately. So, let’s talk about finding purpose! Buy my book Let’s Talk About Mental Health (Volume One) for more tips to improve your wellbeing: https://jeremygodwin.com.au/lta...
Sep 25, 2022•25 min•Season 2Ep. 150
What is a metamorphosis? How can you totally transform your life? And how does going through a metamorphosis help you to improve your mental health and wellbeing? That’s what I’m talking about this week on… Let’s Talk About Mental Health — the weekly podcast about looking after your wellbeing, with simple ideas you can put into practice immediately. So, let’s talk about metamorphosis! Buy my book Let’s Talk About Mental Health (Volume One) for more tips to improve your wellbeing: https://jeremyg...
Sep 18, 2022•27 min•Season 2Ep. 149
Time and mental health might seem like an odd combination to talk about, but when you embrace time you can stop holding yourself back and start living a much happier life… simply by changing your attitude towards time and wellbeing. How do you do that? Well, let’s talk about time! Buy my book Let’s Talk About Mental Health (Volume One) for more tips to improve your wellbeing: https://jeremygodwin.com.au/ltamhbook1/ Read the episode transcript: https://letstalkaboutmentalhealth.com.au/2022/09/11/...
Sep 11, 2022•28 min•Season 2Ep. 148
Want to know how to deal with overwhelm? Looking for tips for overcoming overwhelm that work? There are a few simple ways to reduce overwhelm, which can also help in managing stress and preventing burnout, and this week I’m sharing tips you can put into practice immediately to help you stop feeling overwhelmed and stressed. Buy my book Let’s Talk About Mental Health (Volume One) for more tips to improve your wellbeing: https://jeremygodwin.com.au/ltamhbook1/ Read the episode transcript: https://...
Sep 04, 2022•27 min•Season 2Ep. 147
Denial doesn’t change the fact that what is is what is… and so being able to push through denial (which is mainly a self-protection mechanism) to confront the truth of a situation helps us to better handle issues in the long-term. So how do you that? Well, that’s what I’m talking about this week. So, Let’s Talk About Mental Health! Buy my book Let’s Talk About Mental Health (Volume One) for more tips to improve your wellbeing: https://jeremygodwin.com.au/ltamhbook1/ Watch a condensed version of ...
Aug 28, 2022•27 min•Season 2Ep. 146
Learning to be less impatient takes time, effort and perseverance… but doing so can reduce stress and help you find greater peace of mind by being more patient. So how do you that? Well, that’s what I’m talking about this week. So, Let’s Talk About Mental Health! Buy my book Let’s Talk About Mental Health (Volume One) for more tips to improve your wellbeing: https://jeremygodwin.com.au/ltamhbook1/ Watch a condensed version of this topic on YouTube: https://youtu.be/Ggi1BwU6rCY Read the episode t...
Aug 21, 2022•28 min•Season 2Ep. 145
What are you capable of, and how does learning help to create better mental health? This week’s episode is about the benefit of learning new things as well as tapping into your existing capabilities so that you can grow, because growth leads to better long-term mental health. So, Let’s Talk About Mental Health! ► Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/ Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas fo...
Aug 14, 2022•27 min•Season 2Ep. 144
What are intentions, and how do they help you to have better mental health? This week’s episode is about the benefit of taking time to truly understand what your intentions and motivations are, so that you can be kinder and more considerate towards others and towards yourself. Plus, I’ll be talking about how setting intentions can support your mental health and wellbeing. So, Let’s Talk About Mental Health! Buy my book Let’s Talk About Mental Health (Volume One) for more tips to improve your wel...
Aug 07, 2022•26 min•Season 2Ep. 143
When we’re faced with disappointment, which is inevitable in life, how do we deal with feeling disappointed it in a way that ensures we’re looking after our mental health and wellbeing? Well, that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast. So, let’s talk! ► Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/ ► Read the transcript here: https://letstalkaboutmentalhealth.com.au/2022/07/31/disappointment/ Let's Talk...
Jul 31, 2022•27 min•Season 2Ep. 142
The things we believe about ourselves and others can lead us to cause ourselves pain and suffering if we don’t learn how to observe them objectively and manage them… and so that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast. So, let’s talk! ► Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/ ► Support me on Patreon: https://www.patreon.com/jeremygodwin ► Find full transcripts for this and all past episodes at: http...
Jul 24, 2022•26 min•Season 2Ep. 141
Slowing down on a regular basis is essential because it helps to reduce the chance of experiencing physical, mental or emotional exhaustion (or all three)… and so that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast. So, let’s talk! ► Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/ ► Support me on Patreon: https://www.patreon.com/jeremygodwin ► Find full transcripts for this and all past episodes at: https://letsta...
Jul 17, 2022•27 min•Season 2Ep. 140
What is sexuality and how do you approach it in a healthy way? This is a topic that affects every single person in one way or another, and so that means it’s one that has a huge impact on mental health and wellbeing… and so that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast. So, let’s talk! WARNING: This episode contains adult content intended for a mature audience. ► Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook...
Jul 10, 2022•29 min•Season 2Ep. 139
What are your values? What do you stand for? And why does that matter for your wellbeing? Well, this week I’m talking about values and mental health. So, let’s talk! ► Pre-order my new book (out July 7) https://jeremygodwin.com.au/preorder/ ► Support me on Patreon : https://www.patreon.com/jeremygodwin ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Join my free mailing list for episode transcripts and my weekly newsletter: https://...
Jul 03, 2022•28 min•Season 2Ep. 138
We all have basic human needs, but how do you know what they are and, more importantly, whether they’re being met or not? Well, this week I’m talking about values and mental health. So, let’s talk! ► Pre-order my new book (out July 7) https://jeremygodwin.com.au/preorder/ ► Support me on Patreon : https://www.patreon.com/jeremygodwin ► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Watch my latest video on my YouT...
Jun 26, 2022•27 min•Season 2Ep. 137
Body image can be a real challenge for a lot of people, and navigating your way through it while looking after your mental health takes work. How do you do that and create a healthy body image for yourself? Well, this week I’m talking about body image and mental health. So, let’s talk! ► Pre-order my new book (out July 7) https://jeremygodwin.com.au/preorder/ ► Support me on Patreon : https://www.patreon.com/jeremygodwin ► Join my free mailing list for episode transcripts and my weekly newslette...
Jun 19, 2022•28 min•Season 2Ep. 136
The choices we make shape our lives in ways that we might never even fully comprehend, and so approaching them in a thoughtful and considered way allows us to make smarter choices. How do you do that? Well, this week I’m talking about choices and mental health. So, let’s talk! ► Pre-order my new book (out July 7) https://jeremygodwin.com.au/preorder/ ► Support me on Patreon : https://www.patreon.com/jeremygodwin ► Join my free mailing list for episode transcripts and my weekly newsletter: https:...
Jun 12, 2022•26 min•Season 2Ep. 135
Healthy communication is vital for your mental health because it enables you to have open and honest relationships with others and also with yourself, both things that help to shape your reality in more positive ways… and so this week I’m talking about communication and mental health. So, let’s talk! ► Support me on Patreon and help keep my show ad-free! Click here: https://www.patreon.com/jeremygodwin ► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalk...
Jun 05, 2022•28 min•Season 2Ep. 134
What role does self control play in good mental health and how do you improve it (without becoming a monk)? How do you find the balance between self control and having fun, and what exactly is ‘healthy’ self control? Well, this week I’m talking about self control and mental health. So, let’s talk! ► Support me on Patreon and help keep my show ad-free! Click here: https://www.patreon.com/jeremygodwin ► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkabo...
May 29, 2022•27 min•Season 2Ep. 133
Discomfort can be painful, but it also serves a very useful purpose. The things that make us feel uncomfortable can actually teach us more about who we are, and it can be an opportunity to grow… and speaking of growth, discomfort goes hand in hand with growth. So how do you approach things that feel awkward and uncomfortable in order to support your personal growth? Well, this week I’m talking about discomfort and mental health. So, let’s talk! ► Support me on Patreon and help keep my show ad-fr...
May 22, 2022•26 min•Season 2Ep. 132
Wellbeing doesn’t just happen; it takes hard work and persistence every single day… which is a pain, I know, but it’s true! You don’t improve your wellbeing by just doing one or two things every now and then; it’s the combination of all the little things you do every day that add up to your general sense of wellness. So this week I’m talking about how to be more persistent for the sake of your mental health. So, let’s talk! ► Support me on Patreon and help keep my show ad-free! Click here: https...
May 15, 2022•24 min•Season 2Ep. 131
Courage is the foundation of better mental health, because it’s what enables you to be determined so that you can keep on pushing forward. But what is courage? And how do you build greater courage? Well, that’s what I’m talking about this week on Let’s Talk About Mental Health, the weekly podcast about looking after your mental health with simple ideas you can put into practice immediately. So, let’s talk! ► Support me on Patreon and help keep my show ad-free! Click here: https://www.patreon.com...
May 08, 2022•26 min•Season 2Ep. 130
Procrastination is a very specific form of self sabotage where you actually make life way more difficult for yourself than it needs to be. So why does it happen? And, more importantly, how do you overcome it? Well, that’s what I’m talking about this week on Let’s Talk About Mental Health, the weekly podcast about looking after your mental health with simple ideas you can put into practice immediately. So, let’s talk! ► Support me on Patreon and help keep my show ad-free! Click here: https://www....
May 01, 2022•27 min•Season 2Ep. 129
What is moderation? How does it help your mental health? And how do you enjoy moderation without being bored to tears? That’s what I’m talking about this week on… Let’s Talk About Mental Health — the weekly podcast about looking after your mental health, with simple ideas you can put into practice immediately. So, let’s talk! ► Support me on Patreon and help keep my show ad-free! Click here: https://www.patreon.com/jeremygodwin ► Join my free mailing list for episode transcripts and my weekly ne...
Apr 24, 2022•27 min•Season 2Ep. 128
Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 165 countries around the world. Let's Talk Abo...
Apr 24, 2022•55 sec
What is love and how do you approach all types of love — from platonic to romantic — in a healthy way? That’s what I’m talking about this week on Let’s Talk About Mental Health, the weekly podcast about looking after your mental health with simple ideas you can put into practice immediately. So, let’s talk! ► Support me on Patreon and help keep my show ad-free! Click here: https://www.patreon.com/jeremygodwin ► Join my free mailing list for episode transcripts and my weekly newsletter: https://l...
Apr 17, 2022•26 min•Season 2Ep. 127
How do you identify if you might be sabotaging your own progress in life? How do you tackle self sabotage in a healthy way? That’s what I’m talking about this week on Let’s Talk About Mental Health, the weekly podcast about looking after your mental health with simple ideas you can put into practice immediately. So, let’s talk! ► Support me on Patreon and help keep my show ad-free! Click here: https://www.patreon.com/jeremygodwin ► Sign up to my free mailing list for episode transcripts and my w...
Apr 10, 2022•28 min•Season 2Ep. 126
