Let's Talk About Mental Health

Take control of your mental health and start living a more balanced, fulfilling life with Let’s Talk About Mental Health! Each week, host Jeremy Godwin — writer, counsellor, and mental health advocate — breaks down complex mental health topics into simple, actionable steps you can use immediately. With practical, research-backed advice and insights from Jeremy’s expertise and personal experience, each episode helps you build healthier habits, foster resilience, and create lasting positive change. No interviews or unfiltered opinions; just quality advice that actually works. So, let’s talk! 😃

Follow on

Episodes

Let's Talk About... Fear (Episode 10)

www.letstalkaboutmentalhealth.com.au This week on Let’s Talk About Mental Health - Fear. Jeremy talks about what fear is, why it happens and how to work through your fears in order to improve your mental health and wellbeing. Transcript also available at the website (link above). Let's Talk About Mental Health is a weekly podcast about good mental health by Australian author and speaker, Jeremy Godwin. It's about much more than just talk; each new episode focuses on practical and simple things t...

Dec 08, 2019•25 min•Season 1Ep. 10

Let's Talk About... Self-Talk (Episode 9)

www.letstalkaboutmentalhealth.com.au This week on Let’s Talk About Mental Health - Self-talk: what it is, why it matters and how to work through the things that you think and feel so that you can be more positive and self-confident. Transcript also available at the website (link above). Let's Talk About Mental Health is a weekly podcast about good mental health by Australian author and speaker, Jeremy Godwin. It's about much more than just talk; each new episode focuses on practical and simple t...

Dec 01, 2019•26 min•Season 1Ep. 9

Let's Talk About... Stress (Episode 8)

This week's episode of Let's Talk About Mental Health is about stress . Jeremy talks about what stress is, why it happens, and how to deal with it (both at work and at home), along with how to manage your mental health and wellbeing every day in order to reduce the effect stress can have on you. Written version also available at http://www.letstalkaboutmentalhealth.com.au/blog . Let's Talk About Mental Health is a weekly podcast about mental health and wellbeing by Australian author and speaker,...

Nov 24, 2019•28 min•Season 1Ep. 8

Let's Talk About... Baggage (Episode 7)

This week's episode of Let's Talk About Mental Health is about baggage . Jeremy talks about what baggage is, why we can sometimes become weighed down by unresolved stuff from our past, and how to work through it so you’re not carrying it around for the rest of your life. Written version also available at http://www.letstalkaboutmentalhealth.com.au/blog . Let's Talk About Mental Health is a weekly podcast about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. It's abou...

Nov 17, 2019•29 min•Season 1Ep. 7

Let's Talk About... Self-Care (Episode 6)

This week's episode of Let's Talk About Mental Health is about self-care . Jeremy talks about why you need to make time for self-care every day, and how to choose self-care actions that are the right fit for your mental health and wellbeing. Written version also available at http://www.letstalkaboutmentalhealth.com.au/blog . Let's Talk About Mental Health is a weekly podcast about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. Each new episode focuses on practical a...

Nov 10, 2019•24 min•Season 1Ep. 6

Let's Talk About... Taking Chances (Episode 5)

Let's Talk About Mental Health is a weekly podcast about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. Each new episode focuses on practical and simple things we can all do every single day to look after our mental health and wellbeing. This week's episode of Let's Talk About Mental Health is about taking chances. Jeremy talks about the importance of taking calculated risks in life, and how to throw caution to the wind to make things happen in your life for the sak...

Nov 03, 2019•23 min•Season 1Ep. 5

Let's Talk About... Over-thinking (Episode 4)

In this episode of Let's Talk About Mental Health , writer and host Jeremy Godwin talks about over-thinking . He discusses why over-thinking happens and how to tackle it head-on for better mental health and wellbeing, especially when you're in the middle of an "over-think-a-thon". Transcript also available at http://letstalkaboutmentalhealth.com.au/2019/10/28/lets-talk-about-over-thinking/ Let's Talk About Mental Health is a weekly podcast and blog about mental health and wellbeing by Australian...

Oct 27, 2019•23 min•Season 1Ep. 4

Let's Talk About... Priorities (Episode 3)

Let's Talk About Mental Health is a weekly podcast and blog about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. Each new episode focuses on practical and simple things we can all do every single day to look after our mental health and wellbeing. In this episode of Let's Talk About Mental Health , Jeremy talks about priorities . He talks about how to become crystal clear on what’s important to you so that you can focus every day on what actually matters to you, and ...

Oct 20, 2019•25 min•Season 1Ep. 3

Let's Talk About... Mistakes (Episode 2)

Let's Talk About Mental Health is a weekly podcast and blog about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. Each new episode focuses on practical and simple things we can all do every single day to look after our mental health and wellbeing. In this episode of Let's Talk About Mental Health, Jeremy talks about mistakes. He explains what a mistake is (and what it isn't), why we should be less afraid of making mistakes, how it relates to mental health and wellbei...

Oct 13, 2019•24 min•Season 1Ep. 2

Let's Talk About... Resetting (Episode 1)

Let's Talk About Mental Health is a weekly podcast and blog about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. Each new episode focuses on practical and simple things we can all do every single day to look after our mental health and wellbeing. In this first episode of Let's Talk About Mental Health Jeremy introduces the podcast/blog and talks a little about his own experiences in dealing with mental illness, then dives into the topic of the week: Resetting. He ex...

Oct 06, 2019•27 min•Season 1Ep. 1

← Prev

For the best experience, listen in Metacast app for iOS or Android

Open in Metacast